When the weather changes, your health is the most important factor, particularly during the summer or winter. The best healthy foods that are favorable in each climate must be obtained. In the same way that clothing changes with the weather, so too should one’s diet. For this reason, people eat oranges in the winter to support skin and digestive system health and mangoes in the summer to promote gut health.
You can also make sure that your body is getting the vitamins, minerals, Antioxidants, and macronutrients it needs to boost your immune system and general health by eating a range of foods from all the food categories. The following advice relates to food:
- Tomatoes: Vitamins A, C, and K are just a few of the many nutrients found in tomatoes.
- Lemons: Nearly 100% of your daily required intake of vitamin C, which may help build stronger bones and increase “good” HDL cholesterol, can be found in one lemon.
- Bell Peppers: While peppers are accessible all year round, this season is when they are most plentiful and delicious. They aid in weight loss and maintain a Healthy Digestive tract.
- Broccoli: Packed with phytonutrients, calcium, potassium, folate, and fiber, broccoli lowers the risk of heart disease, diabetes, and several types of cancer.
- Kidney beans: Rich in potassium and magnesium, they aid in blood pressure regulation. Additionally, it has fiber, which lowers harmful cholesterol.
How are Healthy foods related to climate change?
The food we eat and the methods used to generate it impact both the environment and our health. Food must be produced, processed, transported, distributed, cooked, eaten, and occasionally thrown away. These processes all produce greenhouse gases, trapping solar heat and fueling climate change. Approximately one-third of all human-caused greenhouse gas emissions are attributable to food. Land use and agriculture account for the majority of greenhouse gas emissions associated with food, and some points are explained below:
- Methane from cattle digestion.
- Nitrous Oxide from crop fertilizers,
- Carbon dioxide from forest clearing for farmland expansion
- Other agricultural emissions from rice cultivation, manure management, crop residue burning, and fuel use on farms are a few examples.
- The transportation and refrigeration of food, industrial operations including the manufacturing of paper and aluminum for packaging, the handling of food waste, and other activities account for a far lower portion of food-related greenhouse gas emissions.
Still, there are many reasons what does food have to do with climate change.
What food do you prefer the most? Please share in the comment section.