When the weather changes, your Healthy foods is the most important factor, particularly during the summer or winter. The best healthy foods that are favorable in each climate must be obtained.
In the same way that clothing changes with the weather, so too should one’s diet. For this reason, people eat oranges in the winter to support skin and digestive system health and mangoes in the summer to promote gut health.
Table of Contents
List of Healthy foods
You can also make sure that your body is getting the vitamins, minerals, Antioxidants, and macronutrients it needs to boost your immune system and general health by eating a range of healthy foods from all the food categories. The following advice relates to food:
- Tomatoes: Vitamins A, C, and K are just a few of the many nutrients found in tomatoes.
- Lemons: One lemon provides almost all of the vitamin C you need each day. Which may strengthen bones and raise “good” HDL cholesterol.
- Bell Peppers: While peppers are accessible all year round, this season is when they are most plentiful and delicious. They aid in weight loss and maintain a Healthy Digestive tract.
- Broccoli: Packed with phytonutrients, calcium, potassium, folate, and fiber, broccoli lowers the risk of heart disease, diabetes, and several types of cancer.
- Kidney beans: Rich in potassium and magnesium, they aid in blood pressure regulation. Additionally, it has fiber, which lowers harmful cholesterol.
How are Healthy foods related to climate change?
Our diet and the practices that produce it have an effect on the environment. Healthy Foods must be produced, processed, transported, distributed, cooked, eaten, and occasionally thrown away. These processes all produce greenhouse gases, trapping solar heat and fueling climate change. Healthy foods plays a vital role overall health.
Approximately one-third of all human-caused greenhouse gas emissions are attributable to food. Land use and agriculture account for the majority of greenhouse gas emissions associated with food, and some points are explained below:
- Methane from cattle digestion.
- Nitrous Oxide from crop fertilizers,
- Carbon dioxide from forest clearing for farmland expansion
- Examples of other agricultural emissions include fuel consumption on farms, crop residue burning, manure management, and rice farming.
- The transportation and refrigeration of food, industrial operations including the manufacturing of paper and aluminum for packaging, the handling of food waste, and other activities account for a far lower portion of food-related greenhouse gas emissions.
Still, there are many reasons what does food have to do with climate change.
What food do you prefer the most? Please share in the comment section.