According to Ayurveda, the five elements or principles of Ayurveda are Vayu (air), Jala (water), Aakash (space or ether), Prithvi (earth), and Teja (fire), which comprise the entire universe. In Ayurveda, these five components are known as Pancha Mahabhoota and are said to combine in different ways to generate the three main fluids of the human body.
Ayurveda is becoming more and more popular around the world, and many people are embracing it. This post will introduce you to some of the best lifestyle, herbs, and ayurvedic medication modifications for happier, healthier living. Ayurveda teaches us how to live a healthy lifestyle along with using drugs and herbal remedies. According to Ayurveda, a healthy body is built on three fundamental pillars, which are food (Aahar), lifestyle (Vihar), and sleep (Nidra). Let us discuss these three pillars below:
1. Three Pillars of Lifestyle:
Right diet (Aahar)
According to Ayurveda, there are six main tastes: pungent, bitter, astringent, sour, sweet, and salty. Even a well-balanced diet contains a good balance of the six tastes; it also enhances mental attributes, regulates physiological activities and processes, and improves energy.
There are also seasonal dietary guidelines. For example, in the winter, one should eat rich, heavy meals to balance the defects in the body. Summertime cuisine should be light and low in fat, oil, and spices, with a priority on seasonal fruits and vegetables. During the monsoon, one should stay away from salads, raw meals, curd, and green leafy vegetables.
Right Lifestyle
According to Ayurvedic rules, personal and social hygiene are highly valued. Typical advice includes getting up early, brushing your teeth regularly, taking regular baths, applying nasal drops, oiling your scalp, practicing yoga and pranayama for a healthy body, practicing meditation for a healthy mind, dressing appropriately for the weather, eating at a set time, drinking water regularly, and so on.
Right Sleep
Most of the time, people take their sleep lightly. Both too much and too little sleep are harmful to one’s health. A healthy sleep schedule promotes longevity, lowers stress and anxiety, boosts metabolism, allows the body to rest and regenerate, and preserves mental well-being.
According to Ayurveda, every night, one should get at least 6 to 8 hours of sleep. You can sleep during the day in the summer, but it is not a good idea to sleep during the day otherwise. One well-known yoga technique that helps guarantee appropriate sleep for the body and mind is called yoga nidra.
2. Herbs
In the post-pandemic period, health and well-being have taken importance. We can effectively treat illnesses and strengthen our immunity by including a few Ayurvedic herbs in our diet. A few Ayurvedic herbs with verified health benefits are listed below.
Giloy
Cholesterol, lignans, alkaloids, terpenoids, and other vital chemicals are present in Giloy, a miracle herb. The major forms in which its leaves and roots are eaten are powder, juice, or fresh. Treatments for continuous fever, dengue fever, diabetes, blood purification, acidity, liver issues, and respiratory issues are all frequently treated with it.
Amla
Amla is abundant in vitamins, flavonoids, and antioxidants, particularly contains vitamin C, which has numerous health advantages and helps in the body’s recovery from disease. Diabetes, brain, liver, indigestion, kidney, and memory issues, among other conditions which can be greatly improved by amla. Therefore, amala can be commonly eaten fresh or in the form of powder, juice, or candies.
Ashwagandha
The Sanskrit terms “Ashwa” and “Gandha,” which signify horse odor, are the origin of the word “ashwagandha.” By consuming ashwagandha, one can “acquire longevity, maintain his youth, sharp memory and intellect, freedom from diseases, a shiny complexion, and strength of a horse,” according to the Charak Samhita.
3. Medications
Reducing stress and anxiety, boosting the immune system, improving digestion, enhancing brain function, supporting heart health, and bettering skin health are all benefits of Ayurveda. Ayurveda provides some incredibly easy and tried-and-true remedies for health issues, such as Oils, Chyawanprash, Triphala, etc. We will discuss two of the most popular and extensively utilized Ayurvedic medicines below:
Chyawanprash
Chyawanprash is a popular Ayurvedic medicine that boosts immunity and is made up of 50 medicinal herbs. It rejuvenates the body with essential vitamins, minerals, and antioxidants, as well as anti-aging chemicals. Chyawanprash is particularly helpful in treating respiratory conditions, digestive disorders such as indigestion and constipation, energy enhancement, blood purification, detoxification, high blood pressure, cholesterol, brain and memory problems, and more.
Triphala
Triphala is a traditional powdered blend of three clean herbs: haritaki (Terminalia chebula), bibhitaki (Terminalia bellirica), and amla (Phyllanthus Emblica). It is regarded as one of the greatest medications for general health, purification, and long life. Additionally, it has potent antioxidants, including polyphenols and gallic acid, that fight cancer.
Below are some tips for living Ayurvedically
- Get connected with nature
- Amrit may boost your immunity
- Inhale deeply
- Take care of your hair
- Prepare a healthy lunch
- Consume a lot of water
- Obtain a decent breakfast
- Go to bed early
- Create a skin pack
- Give yourself a massage
- Get up with the sun
- Drink herbal tea
- Season your food with herbs
